Collection of Lifting/Exercise/Diet Philosophy

Diet: High protein, medium fat, low carb.

1g/lb/day of body weight for protein intake. This number is arbitrary, but it works and it’s simple.

Lifting/Exercise: Push/Pull/Legs 72 hour split. Cardio on leg day. Rep range varies, but preferably higher volume for sets. ~10-14 reps/set.

My Build: 6’2 185lbs for reference

Hitting 225 on bench 3/24